Anxiety can be a major disruptor in our lives. The discomfort we feel when we are anxious tends to lead us to avoid, isolate, and/or ruminate on our experiences. We can get to know your anxiety, explore how it shows up, and practice ways to feel more calm and in control.
Depression can look different for everyone. Sometimes depression can look like laying in bed all day with no motivation. Sometimes depression looks like being successful at your job and smiling in front of people while battling a feeling of hopelessness. Together, we can explore practices and strategies to help you feel more grounded and supported.
Traumatic experiences are events that were so significant that they impacted your sense of safety and how you see the world. It can leave your mind and body stuck in survival mode. What happened to you was real and you did what you needed to survive. Therapy can help you heal and feel safe again.
Grief is a natural response to loss. It can affect us physically, emotionally, and mentally. There isn’t a “fix” to your grief but rather ways to move through it. This can be a safe space to process your grief, understand your emotions, and find ways to cope while honoring your loss.
Stress produces cortisol, which affects nearly every organ in your body. Too much cortisol can lead to illnesses such as heart attacks, diabetes, high blood pressure, obesity, and mood changes. Together, we can find ways to manage your stress and your overall wellbeing.
Multicultural therapy honors the unique experiences of individual's race, ethnicity, religion, identity, sexual orientation, disability, and other social factors. I approach therapy with awareness and respect for people's lived experiences. My clients and I do not shy away from these conversations.
Viktor Frankl
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